Steroids And Their Harmful Side Effects

If being obsessed with trying to get as big as you possibly can is your goal, then so be it. Many have been in that boat. And let me tell you it is not a good boat to be in.

The term steroids normally are associated with reference to a class of drugs that are used to treat a variety of medical conditions. Steroids have several uses for medical purposes, such as maintaining sexual characteristics in males following surgery for removal of testes following testicular cancer, in adolescent males suffering with malfunction of the pituitary gland, and following surgery and cancer that involves loss of muscle tissue. These drugs are also used for supporting reproduction, regulation of the metabolism and immune functions. Also used for increasing muscle mass, bone mass, inflammation and other medical conditions.
Anabolic Steroids (AAS)

“Anabolic means use of something that causes a building up of tissue. The term anabolism refers more generally to an increase in lean tissue in particular muscle tissue”.

Anabolic steroids or more precisely anabolic androgenic steroids (AAS) are a class of synthetic drugs that are designed to mimic the effects of the hormone testosterone. Testosterone is derived in the body from cholesterol, and like other steroid hormones, testosterone has its main effect on tissues. Testosterone enters a body cell and attaches to a receptor which crosses into the cell nucleus where it activates the synthesis of protein. Protein synthesis leads to tissue repair and growth. If we are able to increase protein synthesis it would lead to quicker regeneration of the body, and to give faster recovery from illness and injuries.

A steroid used in the treatment of medical conditions usually involves the use of only one type of steroid and medical patients are closely monitored and the doses used are approximately that which would be produced naturally by the human body. In the case of steroid use in sports, people tend to take mega dosages sometimes 10-100 times the dosage that would be administered for some medical conditions and often involving more than one type at a time. Most steroid users, and especially novice users, get their dosage instructions from the seller or from friends who take the drugs, more often without any questions as to the drugs effects, or correct dosages. Many steroids available on the black market are even of dubious quality and often only contain small amounts of the drug. Some of these drugs have even been reported to contain only water and a dye, or contain only normal peanut oil.
Side Effects of Steroids Use

The side effects that steroids have on the body are many and can cause some serious side effects including cancers, but many sports users chose to ignore any information on side effects, even to the point of using the excuse of “its only the drugs abuse that causes side effects” but any drug that alters the homeostasis of the body will have an effect.

Looking at the body in more detail we can look at how steroids can affect each different part of the body:

Brain:

Studies have shown a pattern between high testosterone levels and aggressive behaviour, which is often seen as the users involved in violent acts. Often steroids have been used as an excuse for a person’s aggressive behaviour. High dose users have also been affected with psychotic syndromes and a high level of anxiety. Other effects that appear are, sleep disturbances, feelings of euphoria, high levels of paranoia, various stages of depression, with some users suffering extreme mood swings, and also changes in their personality. A large number of users become dependant on steroid use which then can lead to addiction.
Face:

Steroid use results in high levels of water retention (oedema) leading to the user becoming “round faced” with puffy cheeks. In females reports have shown the effect of a growth of facial hair quite common, bad breath is quite a common effect as is the voice of females becoming husky by a deepening of the voice. Steroids also commonly affect the skin of the face and body by causing acne.
Eyes:

Long term use of steroids can actually damage the eyes, resulting in eye infections, cataracts or glaucoma.
Hair:

Male pattern baldness is common in both females and males due to the conversion of high levels of testosterone into dihydrotestosterone or DHT, causing the hair follicles to shrink, which only then produces very fine hair. Eventually with continued steroid use the hair follicle dies leading to permanent baldness.
Heart:

This section the steroid user should be most concerned about, but normally choose to ignore until a serious cardiovascular event happens. Steroid use causes heart disease and becomes evident due to high increases in total cholesterol levels, causing a build up of cholesterol on the walls of the blood vessels which can also lead to strokes. Also shown is a decrease in the levels of the good cholesterol (HDL) and increase in the bad cholesterol (LDL). Blood pressure is known to increase and blood clots in blood vessels disrupting the blood flow causing damage to the heart muscle leading to heart attacks.
Stomach:

Normal signs of problems to the stomach from steroid use include feelings of being bloated, a feeling of being nauseous leading to bouts of vomiting with blood sometimes being evident in the vomit caused by irritation to the stomach lining and increased stomach acids with a lower level of stomach mucus.
Kidneys:

The kidneys are important for the elimination of waste material from the blood and the regulation of salt and water levels. Another important function of the kidneys is the regulation of blood pressure; high blood pressure damages the blood vessels and filtering system of the kidneys. The occurrence of kidney problems occurs mostly with the use of oral steroids with a suppression of blood clotting factors leading to increased blood clotting time following cuts or injury. The kidneys have to work harder with oral steroid use due to increase requirements to filter the blood. Steroid users also normally resort to ultra high protein intake, sometime far in excess of normal intake involved with weight training which can lead to kidney stones. Kidney stones can block the opening of the urinary tract leading to problems with urinary excretion. High blood pressure can also cause problems to the kidneys by damaging the blood vessels by causing thickening and narrowed blood vessels leading to a reduced blood supply and filtration.
Liver:

The liver, the largest organ of the body is used to filter harmful toxins from the blood and for storage of certain nutrients like vitamins/minerals. It is also important for the managing levels of chemicals such as proteins, cholesterol and sugars. The liver is also used for the production of bile to aid in the digestion of food. Steroid use has been shown to cause irreversible liver damage and cancers. Oral steroids are difficult for the liver to metabolise leading to a decrease in the ability of the liver to clear waste products. Some counterfeit steroids have been known to carry all kinds of bacteria and virus leading to adverse liver function. Hepatocellular jaundice which is evident by a yellowing of the skin and eyes, can be caused by an abnormal liver function as the liver cannot effectively filter the blood.
Chest:

Breast development (Gynocomastia) from steroid use is a very common and an often seen side effect of long term steroid cycles or high dose steroid use, causes a formation of breast tissue which begins as visible lumps under the nipples that normally requires surgical intervention. The breasts of female steroid users can actually shrink in size.

This image shows Gynocomastia developing in a male:

Bones:

Use of steroids by teenagers and males in their early twenties who have not yet ceased growing can impair bone growth leading to being shorter in height in adulthood due to premature closure of epiphyseal growth plates. Bone pain can also be a side effect of steroid use.
Muscle and Tendons:

The use of steroids can make a person feel stronger than they actually are, resulting in trying to lift heavier weights than their body is actually capable of, which can lead to muscle tears. The muscle can get stronger more rapidly than the strength of the tendons then a greater possibility of tendon rupture is likely to occur.

Skin:
Steroid use can have an effect on the user’s skin by affecting the skin pores and causing roughness in the skin texture. Other skin conditions that are often seen are red blotchy, greasy skin with acne on the face and back. Stretch marks can also appear due to rapid growth of muscle or a thinning of the skin. As mentioned above steroids affect the liver and a side effect is jaundice, this becomes evident by a yellowing of the skin and eyes.

Impaired immune system:

An impaired immune function can occur with steroid use with problems occurring after cessation and effects becoming more visible.
Oedema:

This means the appearance of being bloated and is caused by an accumulation of fluid which is mostly seen as swollen ankles and fingers.
Prostrate gland:

The prostrate gland is specific to males and located just below the bladder, its main functions are the production of prostatic fluid, a component of seminal fluid and are also for maintaining sperm activity. Steroids are known to cause an enlargement of the prostrate gland, and as the prostrate gland encircles the urethra any swelling of the prostrate can cause interference in the urine flow. Males should be made aware that any changes in the prostrate gland can also affect sexual activity. Other effects that can happen are abnormal sperm and a decreased sperm count.
Blood Poisoning:

Many steroid users are often frightened to go to a needle exchange to obtain a supply of sterile needles in case they are labelled addicts, often resulting in the use of, or sharing of non sterile needles, which can cause blood poisoning with a higher risk of infection and infectious diseases. The user’s injection site can also become swollen and tender and can lead to abscesses which can then lead to the requirement of painful medical intervention.
Impotence:

Taking steroids will cause the testes to decrease its normal function. When stopping the testosterone supplementation it takes a while for the pituitary gland to signal the testes to once again begin manufacturing testosterone. In long term or high dose testosterone use the testes can actually cease production or can actually atrophy which can lead to a long delay in the testes beginning manufacturing testosterone naturally. Impotence occurs after the steroids cessation, and long term drug use causes lack of erections.
Quick Reference Image

 Females and Steroid Use

 

Many more females are now using anabolic steroids to improve performance, increase muscle size and or increase strength for performance, but as with males there are side effects to the female body, Many of the side effects are identical to those of males, but other side effects can be the growth of facial hair, male pattern baldness, deepening of the voice, breast size reduction, infertility. Other effects include menstrual cycle changes, infertility and possible clitoral enlargement.

From the side effects listed above we can see that steroid use suppresses the production of normal bodily hormones. The body will attempt to adjust its own level of hormones, but disrupting or increasing the body’s natural hormones will cause disruptive changes to the users own physical and mental environment. Having been in the fitness industry and the world of bodybuilding for many years I have heard all the excuses that people use to justify their use of anabolic steroids some quite hilarious. I have also seen people; and this includes friends, experience the drugs side effects. Some more serious than others but serious health problems have in the end become evident. My advice to anyone who is taking or even contemplating taking these drugs either for appearance, ego or as an easy option to hard training is to stay well away from them. They will affect you in some way, some minor effects with short term use, but more serious side effects with high dose long term use. References:
Drugs in Sport. Second edition. David R Mottram.
Principles and Practice of Resistance Training. M. H. Stone. M Stone. W A Sands 

The Mind Connection

 

"The mind is everything. What you think.. you become." - Buddha

Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took a class where I found myself connected to the Buddha’s ideas and ways of living. I had always known that when I was sad, it was because I was allowing myself to be sad and when I was happy it was because I was responding to something that made me happy. It has always been easier to be happy than to be sad or troubled. I think that’s true for all of us.

Buddha believed every living being has the same basic wish - to avoid suffering. As we have evolved as humans, it seems we have gone in the direction of seeking happiness in external sources, rather than looking inward. We look to our high status jobs, money, dream houses, fancy cars, pretty clothes, cool friends, big trips, good food and ever-striving beautiful appearances as a means of being happy. These things are material and temporary.

We believe things such as food and money bring us happiness but most often, they are the cause of our unhappiness. One of our main interests as humans is food. The food we eat is also the principal cause of our mental and physical unhappiness, our ill health and suffering.

I have to wonder, when did we lose touch with finding and knowing our inner happiness? How did we grow into a society of striving for perfection, wanting everything now and believing happiness comes from acquiring more and feeling less? It's no longer about being better than your neighbor, it's about striving to be better than everyone. What do all of these things have in common? They are all selfish desires; selfish being the operative word.

I believe most people probably have to think very hard about what true happiness should mean because we have grown so accustomed to this false way of thinking, that has created a false life. But this is how we live and this is what we know. We can't choose to live in another time where people embraced being selfless over selfish and where being happy with oneself meant being a good person to yourself and to others. The truth is, we are living in today’s society that is completely opposite of this. The only world we can run to for answers is our own mind. Even here we have lost sight of the power of this complex organ. We are what seems to be so “out of touch” with the truest and simplest form of happiness, your state of mind.

As a result of this way of thinking, when we encounter difficult situations, when things go wrong in our life and when we are unhappy with what our life has unfolded to be, we tend to regard the situation itself as the problem. In reality, whatever problems we experience, come from the side of the mind. We each choose to respond to every situation in the manner we choose to. This can be a negative or positive response. If we were to respond to difficult situations with a positive mindset, they would not be problems for us, instead, we may even come to regard them as opportunities for growth and development. Problems, on the other hand, arise when we respond to situations or difficulties in a negative state of mind.

The point: If we want to be free from problems and anything that holds us back from being who we truly want to be, we must learn to control our mind. Everything starts in the mind. Everything ends in the mind. Everything in between, well, is in the mind.

In the matter of health and fitness, this struggle is what I find separates those that succeed from those that withdraw. It is so easy to stay in the same ways we’ve known for so long. Open the bag, reach in, stuff it in your mouth, taste the cheese crunch, do it all over again. In fact, do it until you can’t eat any more. This is a mindset, a habit and an addiction and that’s why it’s so hard to break out of it and easy to stay in it.

How hard is it to change your lifestyle in the area of health and fitness. It has become one of the most, if not the most, challenging area to control in the life of an American. Obesity and health issues are only rising year by year. It has been reported that 1 out of 2 children born after 2010 will have diabetes. When I heard that I thought, wow. It makes sense to me though. The choices we have been making year by year have added up to a nation of rising health issues and more and more deaths each year, than ever before, due to these health issues. We have more and more technology each year but then why aren’t things changing. It’s because we aren’t changing. I ask myself, could we be the prevention of this rather than the cause. The answer: only if we change. That means changing our mind.

Changing my eating and fitness habits is the most challenging thing I have ever had to do. Because of that, it has made my gain the most rewarding of all rewards I have received in my life. I had many setbacks in my journey of losing weight. It was hard to get in the gym with all the other people who were more experienced, to change my way of eating, to give up all those great foods I became so accustomed to enjoying, to experience plateaus and have to fight with my patience but I never let myself quit. That was the difference this time from any other time I had tried to lose weight but failed. I realized at this time that my mind had grown and strengthened, significantly. I was able to do the thing I wouldn’t have been able to do a year before. I did this by deciding to change and by taking it baby step by baby step.

"A jug fills drop by drop." - Buddha

I recently watched a National Geographic special on Sumo Wrestling where I learned the Yokozuna of Sumo was the wrestler who has reached the rank of grand champion. There are more than one, but the Yokozuna they followed in this video, Yokozuna Asashōryū, left his mark on me. He was a big man with a gentle personality. He talked about the sport of Sumo and how balance and knowing your opponent’s weaknesses are integral to winning. He said of the sport of Sumo, “winning is the goal.” He went on to say that, to win, you must use your skills but mostly your mind. I could not help but relate his beliefs and motivations with his sport to the attitude I have created in getting better in diet and fitness.

Then he said something that really triggered a response in my mind. He said, “when I approach the ring, I am not thinking of losing or how my opponent looks and what he could be thinking, I’m thinking that I’ve already won.” He went on to say, “I find the way to take my opponent down, I find his weakness and I take him down. This is about winning and being the best and that’s how I envision myself.”

This is a powerful mind.

If only we can all take on this mindset, how would our lives change?

When we are unhappy with one facet of our life, it usually spills onto other facets, creating a domino effect of unhappiness and negativity. Sometimes things are out of our control, but the one thing that is in our control is the power to change our health, our bodies and most importantly, our mind.

Ah, but how to gain control of your mind. I believe there is a time for each of us where a turning point is the only option. Maybe you hit rock bottom or someone else inspires you. For me, I got to the biggest I would let myself get; I couldn’t be anymore unhappy or I would have withered quickly. There is only one time YOU will be ready. When you decide you are ready to move forward, YOU will do it.

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha

When you do, your body will progress, as mine did. When you do, your health will prosper, as mine did. When you do, your mind will strengthen, as mine did. When you do, your life will change, as mine did.